Drop from Your Head into Your Heart in 10 Minutes
A guided somatic meditation for leaders, creatives, and coaches who are tired of overthinking, self-pressure, and feeling disconnected from what they really feel.
This isn’t traditional sitting meditation. It’s a gentle moving practice that helps you quieten the mental noise, come back into your body, and reconnect with the wisdom of your heart.
What You'll Experience:
🔸 Somatic grounding — drop the mental loops and come back into your body
🔸 Heart awareness — create more space, clarity, and self-compassion before reacting or deciding
🔸 Emotional regulation — reconnect with your inner signals instead of overriding them
🔸 Nervous system reset — feel more grounded when you’ve been stretched, pressured, or emotionally full
'Helene has a great way of bringing your awareness to your breath. Combing breath, movement and dance is such a beautiful and powerful way to be grounded and yet so free at the same time.
Terri Smith
Please go and try this very relaxing heart centred meditation, it’s beautifully done and can really help shift negativity and help to refocus on positive aspects of body movement. Often we feel disconnected from our own bodies and this perfectly helps you to reconnect again ❤️
Laura Walker
BACP Registered Counsellor | Founder of Serenity Mindfulness
'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'
Caroline Georgiou
Director of inner-GOGI-dance
Comment: Lovely gentle compassionate short practice to calm and tend to your heart
Jessica Deguara
Comment: thank you for this soft, calming and grounded meditation. I am immediately feeling much better, with the clearer thoughts and calm mind.
Sandra Sok
Format:
• 10-minute guided video practice
• Can be done sitting or with gentle movement
• Practice daily or whenever you need to come home to yourself
Best for:
Leaders, coaches, and creatives who carry a lot, think deeply, and often stay in their heads for too long. If you overthink decisions, second-guess yourself, or feel cut off from your joy, intuition, or deeper truth, this practice will help you to reconnect to yourself.
Meet Your Guide – Helene
EMBODIED CREATIVITY COACH, SOMATIC VISIONARY GUIDE, SPEAKER, WRITER, LIFELONG EXPLORER
Helene Su is a Registered Somatic Movement Practitioner (ISMETA) with 20+ years of experience in conscious dance, embodiment, and creative leadership. She's led workshops across the UK and Europe and presented at the ISMETA conference in 2025.
