Is This It?
When Success isn’t Fully Alive
Learn 3 ways to reconnect to the CREATIVE play in your body and rekindle your EXPRESSIVE aliveness:
🔸 Initiation
Do you still sometimes hesitate before you speak or take action?
Learn to listen to your inner guidance, by trusting your first impulse in movement, because your body already knows.
🔸 Weight and Balance
Do you still hold back from being fully visible?
Drop out of your head into your body, find your inner support, and gain new grounded presence.
🔸 Dynamics
Do you ever find yourself repeating the same patterns?
Give yourself permission to explore, be playful and expand your range.
No experience is necessary, only a body that wants to move.
About Your Guide Helene Su
Helene Su is the creator of Visionary Somatic Dance™ — a methodology grounded in somatic science, ancient embodied wisdom and cross-cultural intelligence that helps coaches, healers and leaders reclaim their aliveness through the body.
Having navigated multiple cultural worlds herself, Helene understands what it costs to adapt, contain and shrink — and what becomes possible when you stop.
She holds an MA in Dance and Somatic Wellbeing, is ISMETA registered, has presented at conferences across the UK and Europe, and has spent decades studying at the intersection of movement, identity and creative expression.
Her work is for those who are done holding back — and ready to feel fully alive again.
Testimonials
Move from the inside out,
and discover A NEW alive AND expressive version of you
1) What exactly is Niio Dance?
A guided somatic movement journey back to you, that blends somatic movement, breathwork, and creative expression to help you feel grounded, clear, truly alive and in your body—without choreography or performance.
2) What if I can't dance?
Those are your words not mine, because this isn't about 'looking good' or being 'perfect'. It's about moving in ways that feel good to YOU. We all have a body that needs to move, and All bodies are welcome ☺️
3) What will actually happen in the session?
I'm going to help you think about your body, expression and movement in a whole new way. There's no 'right' or 'wrong' way to do things - this is not a dance class in the traditional sense - no set moves to try and keep up with - this is about rediscovering your natural movement and free expression that then filters into other areas of your life.
4) Will this really inspire my creativity?
Yes. When your body relaxes, your neural pathways open. There is science behind it, and movement can encourage divergent thinking.
5) What if I feel emotional?
Our emotions are our gifts that show us we can feel.
Whilst I aim to hold a space of lightness and joy, there may be some layers that need to be worked through to get to that place (and hey we are all continual works in progress).
When we've been holding onto emotions that have been buried or held back, this energy is in our cells and it is inevitable that things may come to the surface when we move. We may feel very awkward, and then later on, experience a beautiful, carthartic release. My intention is always to hold a safe space - however, you must take responsibility for your own self-care.
NB I work with somatics in dance for insight and empowerment (ie more coaching and forward thinking, rather than therapeutic). If you have specific trauma issues, please see See DISCLAIMER.