RECLAIM YOU
A 90 day embodied group journey through Visionary Somatic Dance
for therapists, coaches, healers and creatives who hold space for others and are ready to come home to themselves
Release the conditioning held in your body and reconnect to it's wisdom, truth and power.
Reawaken your creative expression
and bring its aliveness into your voice, your work and how you lead
You're accomplished, capable and deeply skilled.
You've spent years building something meaningful
You've invested in your growth
And yet... there's a gap
Between who you are
and how you actually show up in your work
You can feel it
Your ideas stay in your head instead of being expressed
You soften or self-edit your voice at the moments when it most wants to come through
On the outside you're successful
But inside, there's a flatness
Sometimes it feels like you've lost yourself in the role of space holder -
forgotten who you are beneath it.
Or perhaps you've been creating for the algorithm rather than from your heart
and somewhere in that process you've lost contact with what made you make art in the first place.
You can still produce. But it doesn't feel alive anymore.
Or maybe you’ve simply outgrown who you used to be
and aren't yet sure who you're becoming.
Nothing is wrong with you
There is just more of you ready to be lived and expressed
And you're feeling the call to shift that
It's time to reclaim you - ALL of you
Reclaim You
Is your invitation to connect to your somatic intelligence through dance - the portal to your intuition, ideas and creativity.
This is a deeper meeting with yourself where you expand into your fullest expression and take grounded steps towards what matters most to you now.
Imagine you open yourself up to new opportunities that flow in, eg:
- speaking with greater authority
- bringing your next body of work into form
- welcoming more aligned opportunities
- finally writing the book that has been waiting
Feeling more connected in your relationship to self and to others. Being more in tune with you.
Here's what no one tells you:
You don’t need permission to be you.
You never did.
Your sensitivity, your integrity, your depth—the very qualities that make you exceptional—are the same qualities that also hold you back.
Because when you're highly intelligent and deeply intuitive, you pick up on everything. You're brilliant at reading energy and holding space for others.
And now?
You're ready to hold that same space for yourself.
What if that depth became your power, not your limitation?
You haven't lost yourself.
Parts of you were set aside in order to manage, to succeed and serve.
Now it's time to come back.
To feel excited again about your work.
To reconnect to your why
And you're READY
Through the power and joy of somatic dance you can release the old stories that are stored in your body
to create space for something new.
Come home to yourself and awaken your spark again,
your joie de vivre
your untapped potential.
'A freedom to be in touch with my wildness and aliveness'
I was lucky to find Helene. I had a severe elbow Injury falling off a wall. The Doctors told me that I'd never straighten my arm again.... Helene gave me the mental inspiration and compassion, I truely needed to move forward with confidence and self belief. Reminding me of my innate healing abilities, she encouraged me to feel my way to accessing movement in my locked elbow.. As time has passed I felt not only increased mobility, but a freedom to be in touch with my wildness and aliveness. Thank you, Helene.
Annaliza Thomson
Holistic Therapist and Sleep Coach
You already know so much.
And yet you still hold back in the moments that matter.
Walking into a room feeling anxious.
Second guessing your voice in conversations.
Hovering over the button before you hit publish
And the answer is not to just keep pushing through or working on your mindset or strategy alone.
Real change needs to involve the body.
Science has shown that our subconscious patterns are deeply embedded in our nervous system,
in our fluids, in our organs.
These affect how you show up
The opportunities you move towards, or away from.
How visible you allow yourself to be.
How much of you is actually felt by others.
By dropping back into our bodies, we give our brains a break.
We learn to read and understand our body signals – and access our inner knowing.
Through movement we process and release our unprocessed emotions,
and through the power of dance and play,
we reconnect to our imaginal world,
to new energy and insights,
to our deepest expression and joy.
What becomes possible when you come into flow..
🤍 Creative output: Your decisions will stop circling in your head. Ideas will move through your body into form - writing, art, movement, whatever wants to be expressed. Create without second-guessing every choice.
🤍 Clarity & decisions: When you face a big decision, you'll feel your body's yes or no before your mind starts overthinking. You'll trust your own intuition again.
🤍 Visibility: When you're creating content, you'll stop editing yourself mid-sentence. You'll write/speak/move from truth, not strategy. Your work will resonate because it's real.
🤍 Leadership Presence: When you're leading a workshop, you'll feel grounded in your centre. Your voice will land with authority - not because you're performing, but because you're present. People will lean in
🤍 Natural expression: You'll walk into a meeting and feel your voice arise from your centre - not your head. You'll speak without rehearsing.
🤍 Resilient nervous system: You learn to stay open to what you care about, whilst holding clear boundaries and having the resources to return to yourself
🤍 Balanced giving & receiving: You are able to give without depletion and receive without guilt.
Pauline Crozier
Aerial Yoga Teacher
'I've released my body of so much built-up stress and emotion.'
Listening to Helene's words of guidance and inspiration I was able to hear the invitation, not to just follow on mindlessly someone else's practice but to listen to the wisdom of my own body.
And I really loved the music Helene used, it carries you, takes you into yourself. During the course I feel I've released my body of so much built up stress and emotion.
Helene has so much to share and is such a generous and empowering teacher. Her instruction is so natural you can feel it comes from the heart.. Niio Dance ... Shake out your stress and dance your way to freedom '
Mazal Golding
Ecologist
'She is commentating on the story of my life.'
In Grounding Module Dance 1, Helene starts with the idea of Genesis and our evolutionary beginnings. She combines descriptions of physiology and natural history with movement, simulating ourselves with the flow of nature.
The visual landscape, music and the poetry of her narration are so vivid, and changes as we explore our feelings. In the second video I felt that that she is commentating on the story of my life, describing real experiences that we all feel - a unifying and affirming sensation.
I cannot wait to start week 2!
After Reclaim You:
✔ Body’s wisdom guides decisions - fear no longer hijacks you.
✔ Move from grounded presence - calm, clear, magnetic.
✔ Expression - creativity and presence feel natural and aligned
✔ Work, energy, and life - reconnect with your original spark and aliveness
✔ Take bigger creative risks and hold complexity without collapse.
NB Side effects might include:
Retreats fill (because you're visible and confident)
Book gets published (because you trust your creative voice)
Team follows you (because you lead from presence)
Business grows (because you're not hiding anymore)
Clients feel the difference — because you’re feeling more connected to yourselfwithin
This is for you if:
✔ You give deeply to others — and know you’ve been leaving yourself out of the process
✔ You’re experienced, self-aware, and capable — yet something in you still holds back right before full expression
✔ You sense there is more depth, honesty, and range in you than is currently coming through
✔ You find yourself editing, softening, or second-guessing your voice — in your work or your life
✔ You’re a therapist, coach, healer or facilitator who holds space for others — and are ready to come back to yourself
✔ You want to feel more connected, alive, and fully present in how you create, relate, and lead
✔ You’re not looking for more strategies — you’re ready for a deeper return to yourself through the body
This is not for you if…
• You’re looking for a quick fix or a checklist that promises success overnight.
• You’re not open to moving your body, exploring your creativity, or meeting yourself honestly.
• You need therapy-level trauma support (I am trauma-informed, but this program is not a substitute for clinical care).
This program honours the depth of your work, and supports you to step in fully into who you are, with integrity and presence.
Why This is Different
This is transformation that honours the whole of you — the artist, the leader, the sensitive soul, the visionary creator.
Where dance becomes healing, embodiment becomes sovereignty, and your creative truth becomes your power.
This is not a mindset programme, but a structured pathway through your living soma - your physical, mental, emotional and spiritual self — to recalibrate and reorganise how you relate to expression, emotion, and action.
The return is not only external. It is clarity, vitality, resilience and renewed self-trust.
Three Phases, One Transformational Process.
Embody → Alchemise → Express
PHASE 1: EMBODY YOUR TRUTH
Begin by arriving home. Making friends with a body you may have forgotten or disconnected from.
Working through your internal systems you find grounding, deeper connection and presence.
Week 1 - Coming Home
Release overwhelm and find your inner roots for balance and support.
Week 2 - Breath and Calm
Dissolve anxiety, clear brain fog, and open to your vital life force
Week 3 - Align to GPS
Trust your intuition, reconnect to your purpose, vision and focus
Week 4 - Embody and Ground Integration Week
Deepen into your visceral aliveness and groundedness
PHASE 2: ALCHEMIZE YOUR POWER
Transform your mental, emotional, and energetic patterns into grounded insight and power.
Work with what arises so it can move and transform, to access your inner wisdom
Week 5 - Emotional Flow
Move through grief, fear, and emotional blocks. Open to new ease in your body
Week 6 - Release
Release the patterns of self-comparison, self-doubt and self-abandonment
Week 7 - Unlock Your Voice
Free up your voice to speak out, stand tall, and own your authentic truth
Week 8 - Alchemize Integration Week.
Turn fear into power, doubt into confidence
PHASE 3: EXPRESS YOUR SOUL
Bring your ideas, art, and projects into the world with clarity, resonance, and authenticity.
This is your time to come out and play. Allowing your work, presence, and leadership to feel fully alive
Week 9 - Reclaim Joy
Rediscover playfulness, spontaneity, and zest
Week 10 - Ignite Passion
Reawaken your creative fire and sensuality
Week 11 - Expand Your Vision
Break free from limitations and embrace new possibilities.
Week 12 - Express & Create
Step fully into your creative power and expression
WHAT A TYPICAL WEEK LOOKS LIKE
Reclaim You is designed to resource you, not deplete you.
Weekly x 12
✔ Somatic Warm-Up video
✔ Dance Journey
✔ Meditation Video
Most of these movement videos are filmed in beautiful outdoor locations in the UK to inspire and evoke the elements, with bonus MP3s - see below.
✔ Weekly x 12 Integration handbooks
With Body Mind facts and Info, somatic exercises, reflective exercises, journal prompts, beautifully illustrated (downloadable to keep)
Bonuses
✔ Foundational Mini Course - Beginning our Somatic Journey
✔ Foundational Mini Course -Basic Pranayama
✔ Dance Journey MP3s
Studio-quality guided dance journeys mixed with music from top independent artists. Imagine going to your favourite place in nature, putting on headphones, and deep diving into a beautiful guided journey. And you will have favourite ones that you use again and again.
✔ Meditation MP3s
Studio-quality guided meditation journeys with beautiful soundtracks for off-screen practice.
All MP3s are downloadable to any device to listen anywhere.
✔ Lifetime Access to the full Program
✔ Dedicated Mobile App - Access the course from anywhere
Reclaim You Live Meet-Ups
Next live cohort begins September 2026
✔ Every Month : 3 x Live Meet Ups a month
We generally meet on three Wednesdays of the month 7-8/8.30 pm GMT.
Week 1: Coaching/Q&A (60 min) -
Week 2: Somatic practice - gentle, restorative or yogic (60 min)
Week 3: Dance workshop (90 min)
Week 4: No call - Integration week
✔ Your Completion Session — a personal call with Helene.
At the end of your 90 days, we close with a private 20-minute call. This is a chance to reflect on what has shifted, and what feels alive in you now. Leave with clarity on your next steps — and know that this journey has been truly witnessed.
✔ Private community space
Connection, reflection, belonging, creative support.
Total time: approximately 1.5–2.5 hours per week.
This is not a course that adds to your load. It's one that restores what's been missing.
The Integration Arc
• Early on, you begin to notice in real time where you hold back, so that you notice as your expression starts to feel more alive and less filtered.
• Within weeks, you will find your communication becomes clearer and your creative energy begins to move again — your ideas, voice, and direction flow with more ease.
• As the work deepens, your movement exploration guides how you navigate moments of pressure; become more attuned and follow through into action and creation.
• Over time, this becomes clearer — there is a more continuous current between your body, your voice, and your work — where creative aliveness begins to actively shape how you express, create, and lead.
Meet Your Guide – Helene Su
Visionary Somatic Dance Coach • Embodied Leadership • Speaker • Writer • Lifelong Explorer
Hi, I'm Helene.
I'm the creator of Niio Dance™ — a practice of Visionary Somatic Dance™ that bridges body, breath, and creative expression to guide you home to your aliveness.
My work is grounded in original MA research into what I call Embodied Creative Aliveness — the felt sense of being fully alive in your body, your creativity, and your life. This research shapes everything I teach.
I've spent years studying and practising across Asia and Europe, training in somatic movement, conscious dance, breathwork, and the ancient wisdom of the body.
I'm a Registered Professional Member of ISMETA — the International Somatic Movement Education and Therapy Association. I've presented at the ISMETA conference, and I write and speak on embodied leadership, creative expression, and the intelligence of the moving body.
Niio Dance is created from my own lived journey, to connect back into our authenticity and heart. Bridging ancient wisdom with modern neuroscience, my work invites coaches, healers, creatives and visionary leaders to awaken your creative courage, free your voice, and embody your truth. To reclaim your inner freedom — and remember who you were before the world told you who you were meant to be.
Testimonials
If this is calling something in you… trust that signal
You don’t have to be “ready.”
You just have to be willing.
You’ve had glimpses of your truth — on the dance floor, in creative flow, in those moments where everything feels alive.
Now it’s time to live from that place.
Your body already knows the way home.
Reclaim You - A 90 day somatic journey to embodied confidence, expressive freedom and creative power.
If your body feels the yes, then you’re ready.
Say Yes to the process..
If this has been resonating in your body as you read, then that's a message. If you have any questions that still need answering, you can email me helene@helenesu.com or dm me on social media. I have also added my calendar below if you would prefer to have a quick chat💚
Join Reclaim You and begin your Journey this summer
Begin now with immediate access to the full 12-week program (self-study) and join the live cohort in September.
What’s included:
* Begin straight away with this 12-week guided journey (weekly release)
* Full access to all practices and materials for you to move through at a steady pace in your own time over the summer
* Space to revisit and deepen over time
* Join the live cohort in September for deeper integration and group experience
This is a cyclical body of work. Whether you join now or in September, this program is designed to be returned to again and again, where each time you gain a new/deeper experience or perspective, depending on your personal season.
NB If you join VIP, I will contact you to arrange the 121 sessions at a mutually convenient time.
SIGNATURE PROGRAMME
£997
Pay in full or or 3 × £367/month
- Everything in the full programme:
- 12 weeks guided somatic journeys + MP3s
- 12 weekly integration handbooks
- 3 live group sessions per month
- Private community space
- Foundational mini-courses
- Bonus custom guided practice MP3
- Lifetime access + mobile app
- Personal Completion Session with Helene
VIP GUIDED JOURNEY
£1397
Pay in full or 3 × £497/month
- Most Personalised
- Everything in Signature, plus:
(Helene will contact you to arrange at a mutually convenient time)
FREQUENTLY ASKED QUESTIONS
Q. How is this different from other movement or dance programs?
A: This is a holistic self-development program through the wisdom of the body and somatic intelligence. Creativity, embodied leadership and conscious dance, with ancient wisdom and neuroscience. Grounded yet visionary.
Q: I'm not very coordinated. Will I feel out of place?
There is no ‘prior knowledge’ necessary; the program is designed to be accessible for those who are interested and come with curiosity and an open mind. Ultimately I am leading you home to knowledge you already have within. If anything, this programme helps to shed the superfluous mental and emotional layers that we accumulate on our journey to becoming an adult, so that we can feel clear, deeply embodied and whole again.
Q: I already do a lot of dance, what will I gain?
A: This is dance with personal development. If you practice a stylised dance you will experience a new liberation from not having to follow certain steps, yet be supported with a map and find new ways to move. You will also be more aware of taking care of yourself to avoid injuries.
Q: How much time will this require each week?
A: Plan for about 1-2 hours for self practice/reflection each week, and an extra 1 - 1.5 hours if you join the live group experience. Everything is designed to be flexible to fit into your schedule (practices are 10- 20 mins, long with a few of the longer dances at 25-30 mins). If you have a busy week, just squeeze in a practice in your down time, when you have time. This is designed to resource not deplete you.
You receive new materials every week for 12 weeks, but after that you can dip in and revisit any section/practice you need on any day, week or particular moment to support, calm, energise or inspire you. You will begin to have favourite practices that you return to again and again, for the mood or energy level you are feeling.
This is not a linear course, because we are not linear. Rather, the themes covered in this course are universal ones that we keep returning to, each time with fresh perspective depending on where we are at. And you have lifetime access, so you will notice over time, or in a different season how things may change for you.
Q: Will I have enough support for this journey?
A: Aside from the live meet ups, there is also a group course community that is inside the course portal, so we can stay in touch with each other, and you have the option to become a VIP with additional personalised 121 sessions.
Q: Is this program only for women?
A: This program welcomes all genders who resonate with its purpose. The practices and principles are universal and beneficial for anyone looking to reconnect with their whole selves, their creative essence and power.
Q: How is the program delivered?
A: Everything is delivered through the course portal, Every week you will receive new program materials for that week. Live sessions occur via Zoom. You book directly onto each class and you receive the recordings afterwards. (subject to what was discussed in the sessions. I reserve the right not to issue some replays if we went deep to respect privacy). The community is also in the course platform,
For extra convenience there is also a dedicated app, that you can access the course from.
Q: Can I do the group program if I'm in a different timezone??
A: Yes. All live sessions are recorded, and weekly materials are available to complete at your own pace. The community is asynchronous so you can engage when it works for you.
Q: Is it about making more money?
A: The focus is internal transformation that enables your external expression, which naturally supports your success. And of course, the potential is infinite.
Q: What happens after I enrol?
A: You will get immediate access to the Foundational Courses - Basic Pranayama and Introduction to Somatics, plus all the materials for the first week - Coming Home - for you to dive into. The rest of the programs' materials are dripped out to you week by week, so that you can begin your journey at your own pace. If you join the live group or guided journeys you will also receive details of how to book onto the sessions. I look forward to meeting you!
Q: What happens after the program ends?
A: When you have completed the program, a new journey of self-discovery and evolution is opening. You will receive a post reflection pdf to anchor what has shifted and we close with a personal 20-minute Completion Session — a private call with me to reflect on what you're taking forward, and what feels most alive in you now. You also have the option to join an Alumni membership, to continue joining the group workshops with us! All the practices are available to you whenever you need, and you can stay connected in the community. The work you do in these months continues to live in your body.
GUARANTEE: TEST DRIVE RECLAIM YOU FOR 7 DAYS, 100% RISK FREE.
Give the modules a go. Immerse yourself in the embodiment and dance. If, for any reason, you’re not satisfied, write to me within 7 days and I’ll refund your investment, no questions asked.
