RECLAIM YOU
There is more of you ready.
More energy in your work.
More ease in your voice.
More honesty in how you relate and lead.
And yet there still something being held back
Reclaim You is a six-month embodied group journey through visionary somatic dance for conscious leaders, creators and changemakers who know their next expansion isn’t about doing more.
This is a deeper meeting with yourself —
where you create, live and lead with more authenticity, creativity and aliveness.
JOIN THE LIVE COHORT. WE BEGIN APRIL 8TH.
You're Accomplished. Capable. Deeply Skilled.
You've spent years building something meaningful, your creative work, your practice, your vision.
You've done the therapy, read the books, invested in your growth.
And yet there's a gap.
A gap between what you know you are capable of -
and how that shows up - in how you move, speak, create and lead.
Not because you lack vision or talent. But because over time, you learned to adjust.
To hold certain things back.
To shape yourself to fit what was needed.
To move in ways that no longer feel fully aligned.
You're not missing anything.
You're under-expressed.
Reclaim You
is your invitation to reconnect to the creative power, clarity and aliveness that is already there, This is a deeper meeting with yourself — and it changes how you speak, create, and show up in your work and relationships.
Here's what no one tells you:
Your sensitivity, your integrity, your depth—the very qualities that make you exceptional—are the same qualities that also hold you back.
Because when you're highly intelligent and deeply intuitive, you pick up on everything.
You've spent years adapting -
reading the room,
softening your edges,
waiting for permission.
Not because you're broken, but because you're brilliant at reading energy and holding space for others.
And now?
You're ready to hold that same space for yourself
What if that depth became your power, not your limitation?
And you're READY
Done with letting your gifts be the thing that keeps you small.
Ready to honour your worth the way you honour others.
That spark in you? It's not gone. It's been waiting for permission you never needed in the first place.
You already know so much.
Now it's time to bring all of that depth into your body -
so your external expression finally matches your internal capacity.
It's about Moving. Dancing. Playing.
Reconnecting to the pure aliveness in you.
The music carries you.The practices feel like medicine.
The transformation happens through joy, not struggle
Recognise what is true for you —
and respond from that, rather than your default patterns.
THE 6 MONTH JOURNEY
Three Phases, One Transformational Process.
A lifetime in the making.
Embody → Alchemise → Express
1 - Embody Your Truth
Tune into your body, nervous system, and creative energy. notice what is happening in real time.
2 - Alchemize Your Power
Transform your mental, emotional, and energetic patterns into grounded insight. Work with what arises so it can move.
3 - Express Your Soul
Bring your ideas, art, and projects into the world with clarity, resonance, and authenticity.
What Becomes Possible...
🤍 Creative output: move ideas into action more consistently.
🤍 Clarity & decisions: feel a clearer link between what you sense and what you do.
🤍 Visibility: show up more steadily and honestly in your work
🤍 Leadership Presence: hold your ground in important conversations and respect your boundaries.
🤍 Natural expression: speak more directly without over-editing or softening your message afterwards.
🤍 Resilient nervous system: remain open to what you care about, while also knowing how to return to yourself
🤍 Balanced giving & receiving: give without depletion, receive without guilt.
Before Reclaim You vs. After
Before:
• Ideas trapped in your head.
• Showing up feels like performance.
• Decisions drag on endlessly.
• Giving leaves you depleted, resentful.
• Success feels muted or under-expressed.
After:
✔ Body’s wisdom guides decisions - fear no longer hijacks you.
✔ Move from grounded presence - calm, clear, magnetic.
✔ Expression - creativity and presence feel natural and aligned
✔ Work, energy, and life - reconnect with your original spark and aliveness
✔ Take bigger creative risks and hold complexity without collapse.
This is for you if you are:
✔ Bold: You’re accomplished but under-expressed—ready to match your skill with your audacity.
✔ Creative: Ideas linger in your head without taking full form.
✔ Aligned: Sensitivity and integrity are your assets, not reasons to hold back.
✔ Joyful: Play and creative expression are your pathways to power.
✔ Depth-seeking: You want a system that honours your intelligence, your sensitivity and your nervous system.
This is not for you if…
• You’re looking for a quick fix or a checklist that promises success overnight.
• You’re not open to moving your body, exploring your creativity, or meeting yourself honestly.
• You need therapy-level trauma support (I am trauma-informed, but this program is not a substitute for clinical care).
This program honours the depth of your work, and supports you to step in fully into who you are, with integrity and presence.
Why This is Different
This is transformation that honours the whole of you — the artist, the leader, the sensitive soul, the visionary creator.
Where dance becomes healing, embodiment becomes sovereignty, and your creative truth becomes your power.
This is not a mindset programme, but a structured pathway through your living soma - your physical, mental, emotional and spiritual self — to recalibrate and reorganise how you relate to expression, emotion, and action.
Your ROI isn't a revenue metric. It's clarity, presence, nervous system resilience, and the aliveness you've been missing.
What’s Included in Reclaim You -
Next Cohort begins April 8th 2026
✔ Months 1 - 3 : 3 x Live Meet Ups a month
We generally meet on the first three Wednesdays of the month 7-8/8.30 pm GMT,
(occasionally adjusted for holidays eg April 8th start 2026)
Week 1: Coaching/Q&A (60 min) -
Week 2: Somatic practice - gentle, restorative or yogic (60 min)
Week 3: Dance workshop (90 min):
Week 4: Integration week (no call)
✔ Months 4 - 6 : 1 x Live Meet Up a month
Extended time for you to integrate the first 3 months
✔ Weekly Guided Somatic Journeys - video +MP3 (x 12 weeks)- warm ups, dance journeys, meditations
Most of these movement videos are filmed in beautiful outdoor locations in the UK to inspire and evoke the elements.
✔ Weekly Integration handbooks (x 12 weeks) with Body Mind facts and Info, somatic exercises, reflective exercises, journal prompts, beautifully illustrated (downloadable to keep)
✔ Three dance workshops - months 4 - 6
This is for you to integrate, absorb, catch up, revisit any materials from the 12 weeks. You receive no more materials, just join for the live experience.
✔ Private community space
Connection, reflection, belonging, creative support.
✔ 12 months access to all the video practices
Bonuses
✔ Foundational Mini Course - Beginning our Somatic Journey
✔ Foundational Mini Course -Basic Pranayama
✔ Dance Journey MP3s (to keep forever)
Studio-quality guided dance journeys mixed with music from top artists. Take your practice off-screen and outdoors to deepen your embodiment.
✔ Meditation MP3s (to keep forever)
Studio-quality guided meditation journeys with beautiful soundtracks for off-screen practice.
The Integration Arc - and why 6 months matters
Reclaim You unfolds over six months, creating both depth of immersion and space for integration.
• Early on, you begin to notice in real time where you hold back, and expression starts to feel more more alive and less filtered.
• Within weeks, communication becomes clearer and creative energy begins to move again — ideas, voice, and direction flowing with more ease.
• As the work deepens, you learn to stay connected to that movement, even in moments of pressure, so what you sense can carry through into action and creation.
• Over time, this becomes steady — a more continuous current between your body, your voice, and your work — where creative aliveness actively shapes how you express, create, and lead.
PHASE 1: EMBODY YOUR TRUTH
Week 1 - Coming Home
Release overwhelm and find your inner roots for balance and stability
Week 2 - Breath and Calm
Dissolve anxiety, clear brain fog, and open to your vital life force
Week 3 - Align to GPS
Trust your intuition, reconnect to your purpose, vision and focus
Week 4 - Embody and Ground Integration Week
Deepen into your visceral aliveness and groundedness
PHASE 2: ALCHEMIZE YOUR POWER
Week 5 - Emotional Flow
Move through grief, fear, and emotional blocks. Open to new ease in your body
Week 6 - Release
Release the patterns of self-comparison, self-doubt and self-abandonment
Week 7 - Unlock Your Voice
Free up your voice to speak out, stand tall, and own your authentic truth
Week 8 - Alchemize Integration Week.
Turn fear into power, doubt into confidence
PHASE 3: EXPRESS YOUR SOUL
Week 9 - Reclaim Joy
Rediscover playfulness, spontaneity, and zest
Week 10 - Ignite Passion
Reawaken your creative fire and sensuality
Week 11 - Expand Your Vision
Break free from limitations and embrace new possibility
Week 12 - Express & Create
Call in the abundance you truly desire
Meet Your Guide – Helene Su
Embodied Creativity Coach • Visionary Somatic Dance Guide • Speaker • Writer • Lifelong Explorer
Hi I’m Helene,
Creator of Niio Dance™ — a practice of Visionary Somatic Dance™ that bridges body, breath, and creative expression to guide you home to your aliveness.
Bridging ancient wisdom with modern neuroscience, my work invites visionaries, changemakers, creators and healers to awaken your creative courage, free your voice, and embody your truth.
To reclaim your inner freedom and full self-expression and remember who you were before the world told you who you were meant to be.
Essentially my work is a call for us to rise into freedom and creative sovereignty—so we can each shape a more conscious future together.
Testimonials
Pauline Crozier
Aerial Yoga Teacher
Niio Dance was a very transformative practice for me.
Listening to Helene's words of guidance and inspiration I was able to hear the invitation, not to just follow on mindlessly someone else's practice but to listen to the wisdom of my own body.
And I really loved the music Helene used, it carries you, takes you into yourself. During the course I feel I've released my body of so much built up stress and emotion.
Helene has so much to share and is such a generous and empowering teacher. Her instruction is so natural you can feel it comes from the heart.. Niio Dance ... Shake out your stress and dance your way to freedom '
Mazal Golding
Ecologist
What is different on Helene's course is that she facilitates a journey where I can process emotions in my movement.
In Grounding Module Dance 1, Helene starts with the idea of Genesis and our evolutionary beginnings. She combines descriptions of physiology and natural history with movement, simulating ourselves with the flow of nature.
The visual landscape, music and the poetry of her narration are so vivid, and changes as we explore our feelings. In the second video I felt that that she is commentating on the story of my life, describing real experiences that we all feel - a unifying and affirming sensation.
I cannot wait to start week 2!
I was lucky to find Helene. I had a severe elbow Injury falling off a wall. The Doctors told me that I'd never straighten my arm again.... Helene gave me the mental inspiration and compassion, I truely needed to move forward with confidence and self belief. Reminding me of my innate healing abilities, she encouraged me to feel my way to accessing movement in my locked elbow.. As time has passed I felt not only increased mobility, but a freedom to be in touch with my wildness and aliveness. Thank you, Helene.
Annaliza Thomson
Holistic Therapist and Sleep Coach
If your body is whispering yes… it’s for a reason.
You don’t have to be “ready.”
You just have to be willing.
You’ve had glimpses of your truth — on the dance floor, in creative flow, in those moments where everything feels alive.
Now it’s time to live from that place.
Your body already knows the way home.
Reclaim You - A 6 month somatic journey to embodied confidence, expressive freedom and creative power.
If your body feels the yes, then you’re ready.
Investment
Standard Programme: £1,297
6-month journey | Live sessions | Weekly practices
VIP Option
Available For those wanting additional one-to-one support alongside the group journey, please contact me directly for VIP pricing and availability.
Say Yes to the process..
If this has been resonating in your body as you read, then that's a message. If you have any questions that still need answering drop me a line 💚
Not sure if Reclaim You is the right fit?
If you feel drawn to the work but would value a brief conversation, you’re welcome to book a short discovery call to see if it feels aligned.
FREQUENTLY ASKED QUESTIONS
Q. How is this different from other movement or dance programs?
A: This unique somatic dance program is not just about getting healthy, finding connection and releasing stress—it's about getting a deep grounded presence that commands calm confidence. It goes beyond just movement to foster deeper transformation.
Q: I'm not very coordinated. Will I feel out of place?
There is no ‘prior knowledge’ necessary; the program is designed to be accessible for those who are interested and come with curiosity and an open mind. Ultimately I am leading you home to knowledge you already have within. If anything, this programme helps to shed the superfluous mental and emotional layers that we accumulate on our journey to becoming an adult, that are cloud our perception.
Q: I already do a lot of dance, what will I gain?
A: This is dance with personal development. If you practice a stylised dance you will experience a new liberation from not having to follow certain steps, yet be supported with a map and find new ways to move. You will also be more aware of taking care of yourself to avoid injuries.
Q: How much time will this require each week?
A: Plan for about 1-2 hours on non live meet weeks, and 2.5-3.5 hours on meet up weeks - depending on how much time you have to dedicate to your practices and reflection time. Everything is designed to be flexible to fit into your schedule. You may well have favourite videos that you love to do again and again, and the handbooks are ongoing resources because life moves in rhythms and cycles where we revisit, reimagine and renew.
Q: What happens after the 6 months?
A: You have 12 months access to all materials and private community, this begins when you enrol and start accessing the program. The practices remain ongoing support for your leadership and creativity. You will also have the option to continue with the monthly workshops as a subscription.
Q: Will I have enough support for this journey?
A: Yes. The program includes both group support through our community, group workshops and integration circles, plus optional personalized support through extra 1:1 coaching sessions. You'll have access to guidance and be supported throughout your journey.
Q: Is this program only for women?
A: This program welcomes all genders who resonate with its purpose. The practices and principles are universal and beneficial for anyone looking to reconnect with their creative essence.
Q: How is the program delivered?
A: Live sessions occur via Zoom, with recordings available afterward (subject to what was discussed in the sessions. I reserve the right not to issue some replays if we went deep to respect privacy). The community gathers on a private platform (not Facebook), and all materials are accessible through a dedicated member portal.
Q: Can I do this if I'm in a different timezone??
A: Yes. All live sessions are recorded, and weekly materials are available to complete at your own pace. The community is asynchronous so you can engage when it works for you.
Q: Is it about making more money?
A: The focus is internal transformation that enables your external expression, which naturally supports your success. And of course, the potential is infinite.
Q: What happens after I enrol?
A: You will get immediate access to the Foundational Courses - Basic Pranayama and Introduction to Somatics, plus all the materials for the first week - Coming Home - for you to dive into. The rest of the programs' materials are dripped out to you week by week, so that you can begin your journey at your own pace. Then join the next live cohort meeting on April 8th, and connect into the community. I look forward to meeting you!
GUARANTEE: TEST DRIVE RECLAIM YOU FOR 7 DAYS, 100% RISK FREE.
Give the modules a go. Immerse yourself in the embodiment and dance. If, for any reason, you’re not satisfied, write to me within 7 days and I’ll refund your investment, no questions asked.
